4 x 4 - legs

by jeffjsays

Settings

lbskgs

Summary

March 20th, 2024
0 minutes
13 sets, 145 reps
NaN lbs

1. Dumbbell Hack Squat

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

2. Leg press machine

Set 1: 15 x 260 lbs
Set 2: 15 x 260 lbs
Set 3: 15 x 260 lbs

Total: 11700 lbs

3. Romanian Deadlift Machine

Set 1: 10 x 320 lbs
Set 2: 10 x 320 lbs
Set 3: 10 x 320 lbs

Total: 9600 lbs

4. Seated Leg Curl

Set 1: 10 x undefined lbs

Total: NaN lbs

5. Machine calf raise

Set 1: 10 x 320 lbs
Set 2: 10 x 320 lbs
Set 3: 10 x 320 lbs

Total: 9600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined