4 x 4 - legs

by jeffjsays

Settings

lbskgs

Summary

February 28th, 2024
58 minutes
15 sets, 173 reps
19055.42 lbs

1. Cable squats

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs

Total: 1496.85 lbs

2. Leg press machine

Set 1: 15 x 117.93 lbs
Set 2: 15 x 117.93 lbs
Set 3: 15 x 117.93 lbs

Total: 5307.03 lbs

3. Romanian Deadlift Machine

Set 1: 10 x 145.15 lbs
Set 2: 10 x 145.15 lbs
Set 3: 10 x 145.15 lbs

Total: 4354.49 lbs

4. Seated Leg Curl

Set 1: 10 x 79.38 lbs
Set 2: 10 x 79.38 lbs
Set 3: 10 x 79.38 lbs

Total: 2381.36 lbs

5. Machine calf raise

Set 1: 12 x 145.15 lbs
Set 2: 12 x 145.15 lbs
Set 3: 14 x 145.15 lbs

Total: 5515.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined