4 x 4 - shoulders traps abs

by jeffjsays

Settings

lbskgs

Summary

February 9th, 2024
36 minutes
19 sets, 239 reps
19650 lbs

1. Seated shoulder press dumbbell

Set 1: 12 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1410 lbs

2. Lateral raise front n side

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

3. Machine shoulder shrugs

Set 1: 15 x 280 lbs
Set 2: 10 x 300 lbs
Set 3: 10 x 300 lbs

Total: 10200 lbs

4. Cable Rear delt fly

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Hanging leg raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Cable crunches

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined