4 x 4 - shoulders traps abs

by jeffjsays

Settings

lbskgs

Summary

October 5th, 2023
42 minutes
19 sets, 200 reps
16060 lbs

1. Standing DB shoulder press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

2. Cable Lateral raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

3. Cable Rear delt fly

Set 1: 12 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2320 lbs

4. Machine shoulder shrugs

Set 1: 10 x 260 lbs
Set 2: 10 x 260 lbs
Set 3: 10 x 260 lbs

Total: 7800 lbs

5. Cable crunches

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

6. Hanging leg raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined