4 x 4 - shoulders traps abs

by jeffjsays

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Summary

  • event_availableFebruary 23rd, 2024
  • schedule30 minutes
  • equalizer16 sets,  206 reps
  • fitness_center6400 lbs

1. Seated shoulder press dumbbell

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1400 lbs

2. Cable Rear delt fly

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs

3. Lateral raise front n side

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs

4. DB shrugs

  • Set 1: 10 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2000 lbs

5. Hanging leg raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs