4 x 4 - shoulders traps abs

by jeffjsays

Settings

lbskgs

Summary

September 28th, 2023
38 minutes
16 sets, 189 reps
14670 lbs

1. Standing DB shoulder press

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 850 lbs

2. Cable Lateral raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

3. Cable Rear delt fly

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1020 lbs

4. Machine shoulder shrugs

Set 1: 12 x 200 lbs
Set 2: 12 x 240 lbs
Set 3: 10 x 260 lbs

Total: 7880 lbs

5. Cable crunches

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

6. Flutter Kicks

Set 1: 25 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined