Aloft Miami Workout Total

by jeffjsays

Settings

lbskgs

Summary

January 29th, 2020
49 minutes
30 sets, 334 reps
12160 lbs

1. Standing DB row

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

2. Crush grip DB bench press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. DB Romanian Deadlift

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

4. DB forward lunge

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

5. Lateral Dumbbell Raises

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. Standing db shoulder press

Set 1: 8 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 8 x 30 lbs

Total: 730 lbs

7. Lat pulldown Machine

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2640 lbs

8. Hammer curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

9. Tricep pull down marriott

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

10. Pushups Feet Elevated

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined