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April 16 residence inn workout

by jeffjsays

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Summary

  • event_availableApril 4th, 2016
  • schedule41 minutes
  • equalizer31 sets,  305 reps
  • fitness_center7930 lbs

1. Pull ups ladder

  • Set 1: 5 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 3 x 0 lbs
  • Set 6: 3 x 0 lbs
  • Set 7: 3 x 0 lbs
  • Set 8: 3 x 0 lbs
  • Set 9: 3 x 0 lbs
  • Set 10: 3 x 0 lbs

Total: 0 lbs

2. Pushup Ladder

  • Set 1: 20 x 0 lbs
  • Set 2: 19 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 17 x 0 lbs
  • Set 5: 16 x 0 lbs
  • Set 6: 15 x 0 lbs
  • Set 7: 14 x 0 lbs
  • Set 8: 13 x 0 lbs
  • Set 9: 12 x 0 lbs
  • Set 10: 11 x 0 lbs

Total: 0 lbs

3. Wall squats with medicine ball

  • Set 1: 30 x 0 lbs

Total: 0 lbs

4. Leg press machine

  • Set 1: 10 x 205 lbs
  • Set 2: 10 x 205 lbs
  • Set 3: 10 x 205 lbs

Total: 6150 lbs

5. Straight arm pull down

  • Set 1: 6 x 60 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 6 x 60 lbs

Total: 1080 lbs

6. DB forward lunge

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs

Total: 700 lbs

7. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs