Apt Gym lower

by jeffjsays

Settings

lbskgs

Summary

February 21st, 2023
28 minutes
11 sets, 145 reps
18050 lbs

1. DB reverse lunge

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Leg press machine

Set 1: 15 x 260 lbs
Set 2: 15 x 260 lbs
Set 3: 15 x 260 lbs

Total: 11700 lbs

3. Calf raise free weights

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs

Total: 2000 lbs

4. Leg Extensions

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined