Apt Gym Total Body Quick

by jeffjsays

Settings

lbskgs

Summary

July 8th, 2022
48 minutes
30 sets, 291 reps
9049.17 lbs

1. DB forward lunge

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

2. DB row single arm

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

3. Bench Press Dumbbell

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

4. Romanian Deadlift Machine

Set 1: 10 x 90.72 lbs
Set 2: 10 x 90.72 lbs
Set 3: 10 x 90.72 lbs

Total: 2721.55 lbs

5. Bb row supinated machine

Set 1: 10 x 90.72 lbs
Set 2: 10 x 90.72 lbs
Set 3: 10 x 90.72 lbs

Total: 2721.55 lbs

6. Chinups

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

7. Pushups

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. Tricep pull down rope

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

9. Bicep DB curl

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

10. Standing DB shoulder press

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined