Apt Gym Total Body Quick

by jeffjsays

Settings

lbskgs

Summary

May 20th, 2022
52 minutes
26 sets, 254 reps
16270 lbs

1. Pull ups

Set 1: 10 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

2. Pushups

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

3. Mid Row

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs

Total: 3750 lbs

4. Machine chest press

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 6 x 155 lbs

Total: 2480 lbs

5. Goblet squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

6. DB forward lunge

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Tricep pull down (bar)

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3600 lbs

8. Bicep curl - rope

Set 1: 10 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined