Apt Gym Total Body Quick

by jeffjsays

Settings

lbskgs

Summary

May 16th, 2022
49 minutes
35 sets, 341 reps
45230 lbs

1. Pull ups

Set 1: 8 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

2. Pushups

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

3. Romanian Deadlift Machine

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs

Total: 8000 lbs

4. Bb row machine

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs

Total: 8000 lbs

5. Leg press machine

Set 1: 10 x 280 lbs
Set 2: 10 x 280 lbs
Set 3: 10 x 280 lbs

Total: 8400 lbs

6. Calf raises machine

Set 1: 15 x 280 lbs
Set 2: 15 x 280 lbs
Set 3: 15 x 280 lbs

Total: 12600 lbs

7. Machine chest press

Set 1: 10 x 155 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs

Total: 3410 lbs

8. DB forward lunge

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

9. Db bicep curl

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

10. Tricep pull down rope

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined