Englishexpand_more

Apt Gym Total Body Quick

by jeffjsays

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Summary

  • event_availableApril 28th, 2022
  • schedule39 minutes
  • equalizer28 sets,  290 reps
  • fitness_center39690 lbs

1. Pull ups

  • Set 1: 6 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

2. Pushups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Romanian Deadlift Machine

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs

Total: 6000 lbs

4. Bb row machine

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs

Total: 6000 lbs

5. Machine chest press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Leg press machine

  • Set 1: 10 x 260 lbs
  • Set 2: 10 x 260 lbs
  • Set 3: 10 x 260 lbs

Total: 7800 lbs

7. Calf raises machine

  • Set 1: 15 x 260 lbs
  • Set 2: 15 x 260 lbs
  • Set 3: 15 x 260 lbs

Total: 11700 lbs

8. Tricep pull down rope

  • Set 1: 6 x 90 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2140 lbs

9. Db bicep curl

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

10. DB shrugs

  • Set 1: 25 x 50 lbs

Total: 1250 lbs