Apt Gym Total Body Quick

by jeffjsays

Settings

lbskgs

Summary

May 18th, 2022
57 minutes
32 sets, 315 reps
18470 lbs

1. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

2. Pushups

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

3. DB forward lunge

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Machine chest press

Set 1: 10 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 4030 lbs

5. Machine chest fly

Set 1: 12 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1240 lbs

6. Goblet squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. DB one arm side row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

8. Romanian Deadlift Machine

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

9. Tricep pull down rope

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

10. Db bicep curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined