Englishexpand_more

Apt Gym Total Body Quick

by jeffjsays

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Summary

  • event_availableJuly 16th, 2022
  • schedule27 minutes
  • equalizer24 sets,  255 reps
  • fitness_center43050 lbs

1. Machine chest press

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs

Total: 4650 lbs

2. Leg press machine

  • Set 1: 10 x 280 lbs
  • Set 2: 10 x 280 lbs
  • Set 3: 10 x 280 lbs

Total: 8400 lbs

3. Calf press machine

  • Set 1: 15 x 280 lbs
  • Set 2: 15 x 280 lbs
  • Set 3: 15 x 280 lbs

Total: 12600 lbs

4. Romanian Deadlift Machine

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs

Total: 7920 lbs

5. Bb row supinated machine

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs

Total: 5280 lbs

6. Bicep DB curl

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

7. Standing DB shoulder press

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

8. Tricep pull down rope

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs