Apt Gym Total Body

by jeffjsays

Settings

lbskgs

Summary

April 11th, 2022
70 h
15 sets, 165 reps
24200 lbs

1. Machine chest press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

2. Leg press machine

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

3. Calf raises machine

Set 1: 15 x 220 lbs
Set 2: 15 x 220 lbs
Set 3: 15 x 220 lbs

Total: 9900 lbs

4. Machine row

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

5. Incline Bench Press DB

Set 1: 10 x 50 lbs

Total: 500 lbs

6. DB forward lunge

Set 1: 10 x 25 lbs

Total: 250 lbs

7. DB one arm side row

Set 1: 10 x 50 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined