Apt Gym Total Body

by jeffjsays

Settings

lbskgs

Summary

April 6th, 2022
57 minutes
39 sets, 390 reps
38440 lbs

1. Machine chest press

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

2. Leg press machine

Set 1: 12 x 200 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs

Total: 7680 lbs

3. Lat pulldown

Set 1: 12 x 80 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2860 lbs

4. Bb row supinated machine

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5400 lbs

5. Romanian Deadlift Machine

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5400 lbs

6. DB bench press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

7. Pull ups

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

8. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Goblet squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

10. Tricep pull down (bar)

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

11. Bicep curl rope

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

12. Db bicep hammer curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

13. Tricep overhead ext

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined