Apt Gym Total Body

by jeffjsays

Settings

lbskgs

Summary

May 23rd, 2022
50 minutes
33 sets, 305 reps
25950 lbs

1. DB forward lunge

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

2. Pullup chinup combo switchup

Set 1: 5 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

3. Machine chest press

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 4 x 155 lbs

Total: 5270 lbs

4. Sumo Squat DB

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

5. Bb row supinated machine

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

6. Romanian Deadlift Machine

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

7. Tricep pull down rope

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 7 x 90 lbs

Total: 2430 lbs

8. Tricep overhead ext rope

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 5 x 90 lbs

Total: 2250 lbs

9. Pushups

Set 1: 15 x 0 lbs

Total: 0 lbs

10. Bicep DB curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

11. Arnold shoulder press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined