Englishexpand_more

Apt Lower MACHINE ONLY

by jeffjsays

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Summary

  • event_availableSeptember 22nd, 2023
  • schedule41 minutes
  • equalizer14 sets,  168 reps
  • fitness_center37740 lbs

1. Leg press machine

  • Set 1: 15 x 260 lbs
  • Set 2: 15 x 260 lbs
  • Set 3: 15 x 260 lbs
  • Set 4: 15 x 260 lbs

Total: 15600 lbs

2. Leg curl

  • Set 1: 12 x 155 lbs
  • Set 2: 12 x 155 lbs
  • Set 3: 12 x 155 lbs
  • Set 4: 12 x 155 lbs

Total: 7440 lbs

3. Romanian Deadlift Machine

  • Set 1: 10 x 360 lbs
  • Set 2: 10 x 360 lbs
  • Set 3: 10 x 360 lbs

Total: 10800 lbs

4. Leg Extensions

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 3900 lbs