Apt Upper Body Quick 3

by jeffjsays

Settings

lbskgs

Summary

September 21st, 2023
59 minutes
28 sets, 307 reps
17530 lbs

1. Machine chest press

Set 1: 10 x 100 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs

Total: 5450 lbs

2. Push Ups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

3. Incline Bench Press DB

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1280 lbs

4. Chinups

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

5. Seated cable row

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

6. DB one arm side row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Tricep pull down rope

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

8. Db bicep hammer curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

9. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined