Apt Upper Body Quick

by jeffjsays

Settings

lbskgs

Summary

March 6th, 2023
1 h
22 sets, 245 reps
14160 lbs

1. Assisted pull ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

2. DB one arm side row

Set 1: 10 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1530 lbs

3. Bb row supinated machine

Set 1: 10 x 240 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 240 lbs

Total: 7200 lbs

4. Dumbbell Incline Bench Press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

5. Pushups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

6. Bicep DB curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Tricep pull down rope

Set 1: 10 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3060 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined