Apt Upper Body Quick

by jeffjsays

Settings

lbskgs

Summary

July 31st, 2023
42 minutes
30 sets, 318 reps
14350 lbs

1. Push Ups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

2. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

3. Incline Bench Press DB

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Incline Chest flys DB

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Lat pulldown Machine

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs

Total: 3750 lbs

6. Standing Cable row

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3400 lbs

7. Tricep pull down rope

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

8. Db bicep curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

9. Standing Shoulder press DB

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

10. Bench Dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined