Apt Upper Body Quick

by jeffjsays

Settings

lbskgs

Summary

January 28th, 2023
34 minutes
24 sets, 231 reps
8640 lbs

1. Bench Press Dumbbell

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

2. DB row single arm

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Decline push-ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

4. Wide grip pullups

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

5. Tricep pull down rope

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3720 lbs

6. Bicep DB curl

Set 1: 12 x 25 lbs
Set 2: 9 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1170 lbs

7. Standing DB shoulder press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined