Apt Upper Body Quick

by jeffjsays

Settings

lbskgs

Summary

July 5th, 2023
44 minutes
30 sets, 306 reps
17795 lbs

1. Push Ups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

2. Chin Ups

Set 1: 7 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Bench Press Machine

Set 1: 4 x 155 lbs
Set 2: 7 x 155 lbs
Set 3: 8 x 155 lbs

Total: 2945 lbs

4. Lat pulldown Machine

Set 1: 10 x 110 lbs
Set 2: 7 x 125 lbs
Set 3: 7 x 125 lbs

Total: 2850 lbs

5. Cable crossover chest

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

6. DB one arm side row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Tricep pull down rope

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

8. Db bicep curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

9. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

10. DB shrugs

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined