Apt Upper Body Quick

by jeffjsays

Settings

lbskgs

Summary

June 26th, 2023
47 minutes
33 sets, 351 reps
28100 lbs

1. Bench Press Machine

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

2. Cable crossover chest

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

3. Push Ups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

4. Chin Ups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

5. Bb row supinated machine

Set 1: 10 x 260 lbs
Set 2: 10 x 260 lbs
Set 3: 10 x 260 lbs

Total: 7800 lbs

6. DB one arm side row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Tricep pull down rope

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs

Total: 3100 lbs

8. Tricep overhead ext rope

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs

Total: 3100 lbs

9. Db bicep curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

10. Standing DB shoulder press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

11. DB shrugs

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined