Apt Upper Body Quick

by jeffjsays

Settings

lbskgs

Summary

June 5th, 2023
44 minutes
33 sets, 341 reps
23475 lbs

1. Pushups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

2. Cable crossover chest

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

3. Bench Press Machine

Set 1: 5 x 155 lbs
Set 2: 7 x 155 lbs
Set 3: 1 x 155 lbs

Total: 2015 lbs

4. Pull ups

Set 1: 7 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

5. Bb row supinated machine

Set 1: 10 x 240 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 240 lbs

Total: 7200 lbs

6. Lat pulldown Machine

Set 1: 9 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3190 lbs

7. Tricep pull down rope

Set 1: 10 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3060 lbs

8. Tricep overhead ext rope

Set 1: 10 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3060 lbs

9. Lateral shoulder side raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

10. Lateral shoulder front raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

11. Db bicep curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined