Apt Upper Body Quick

by jeffjsays

Settings

lbskgs

Summary

July 18th, 2022
386 h
26 sets, 261 reps
11780 lbs

1. Incline Bench Press DB

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

2. DB one arm side row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Pull ups

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

4. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Incline Chest flys DB

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Lat pulldown Machine

Set 1: 8 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3080 lbs

7. Tricep pull down rope

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

8. Bicep DB curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

9. DB shrugs

Set 1: 20 x 50 lbs

Total: 1000 lbs

10. Standing DB shoulder press

Set 1: 10 x 20 lbs

Total: 200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined