Apt Upper Body Quick

by jeffjsays

Settings

lbskgs

Summary

February 27th, 2023
29 minutes
18 sets, 194 reps
20740 lbs

1. Dumbbell Incline Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

2. Cable crossover arms

Set 1: 12 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4240 lbs

3. Lat pulldown

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

4. Bb row supinated machine

Set 1: 10 x 240 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 240 lbs

Total: 7200 lbs

5. Tricep pull down rope

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

6. Bicep DB curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined