Englishexpand_more

Apt Upper Body Quick

by jeffjsays

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Summary

  • event_availableMay 12th, 2022
  • schedule41 minutes
  • equalizer27 sets,  273 reps
  • fitness_center14480 lbs

1. Machine chest press

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 4 x 155 lbs

Total: 3720 lbs

2. Pull ups

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Machine chest fly

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1160 lbs

4. Machine row

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 3960 lbs

5. DB one arm side row

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Pushups

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Bicep DB curl

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

8. Standing DB shoulder press

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

9. Tricep overhead ext rope

  • Set 1: 10 x 90 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2340 lbs