Apt Upper Body Quick

by jeffjsays

Settings

lbskgs

Summary

August 28th, 2023
1 h
30 sets, 320 reps
16000 lbs

1. Push Ups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

2. Incline Bench Press DB

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Incline Chest flys DB

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Pull ups

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

5. Lat pulldown Machine

Set 1: 7 x 125 lbs
Set 2: 8 x 125 lbs
Set 3: 7 x 125 lbs

Total: 2750 lbs

6. Seated cable row

Set 1: 10 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3500 lbs

7. Tricep pull down rope

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

8. Db bicep curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

9. Seated DB shoulder press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

10. Tricep overhead ext rope

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined