Englishexpand_more

Apt Upper Body Quick

by jeffjsays

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Summary

  • event_availableJune 1st, 2023
  • schedule0 minutes
  • equalizer4 sets,  50 reps
  • fitness_center4650 lbs

1. Bench Press Machine

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs

Total: 4650 lbs

2. Pushups

  • Set 1: 20 x 0 lbs

Total: 0 lbs