Englishexpand_more

Apt Workout Lower 3

by jeffjsays

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Summary

  • event_availableSeptember 1st, 2023
  • schedule35 minutes
  • equalizer21 sets,  345 reps
  • fitness_centerNaN lbs

1. Cable squats

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

2. Romanian Deadlift Machine

  • Set 1: 10 x 360 lbs
  • Set 2: 10 x 360 lbs
  • Set 3: 10 x 360 lbs

Total: 10800 lbs

3. DB forward lunge

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

4. Leg press machine

  • Set 1: 15 x 260 lbs
  • Set 2: 15 x 260 lbs
  • Set 3: 15 x 260 lbs

Total: 11700 lbs

5. Calf raise free weights

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

6. Side Plank

  • Set 1: 20 x undefined lbs

Total: NaN lbs

7. In and out crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

8. Plank 60 secs

  • Set 1: 60 x undefined lbs

Total: NaN lbs

9. Swiss ball crunch

  • Set 1: 15 x 8 lbs
  • Set 2: 10 x 8 lbs

Total: 200 lbs