Apt Workout Lower 3

by jeffjsays

Settings

lbskgs

Summary

August 25th, 2023
29 minutes
15 sets, 195 reps
13086.14 lbs

1. Romanian Deadlift Machine

Set 1: 10 x 154.22 lbs
Set 2: 10 x 154.22 lbs
Set 3: 10 x 154.22 lbs

Total: 4626.64 lbs

2. Cable squats

Set 1: 10 x 45.36 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs

Total: 1451.5 lbs

3. DB forward lunge

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

4. Leg press machine

Set 1: 15 x 117.93 lbs
Set 2: 15 x 117.93 lbs
Set 3: 15 x 117.93 lbs

Total: 5307.03 lbs

5. Calf raise free weights

Set 1: 20 x 22.68 lbs
Set 2: 20 x 22.68 lbs
Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined