Apt Workout Lower 3

by jeffjsays

Settings

lbskgs

Summary

August 25th, 2023
29 minutes
15 sets, 195 reps
28850 lbs

1. Romanian Deadlift Machine

Set 1: 10 x 340 lbs
Set 2: 10 x 340 lbs
Set 3: 10 x 340 lbs

Total: 10200 lbs

2. Cable squats

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3200 lbs

3. DB forward lunge

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Leg press machine

Set 1: 15 x 260 lbs
Set 2: 15 x 260 lbs
Set 3: 15 x 260 lbs

Total: 11700 lbs

5. Calf raise free weights

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined