Apt Workout Lower

by jeffjsays

Settings

lbskgs

Summary

May 30th, 2023
42 minutes
18 sets, 210 reps
8640.93 lbs

1. DB forward lunge

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

2. Romanian Deadlift Machine

Set 1: 10 x 136.08 lbs
Set 2: 10 x 136.08 lbs
Set 3: 10 x 136.08 lbs

Total: 4082.33 lbs

3. Leg extension

Set 1: 10 x 70.31 lbs
Set 2: 10 x 70.31 lbs
Set 3: 10 x 70.31 lbs

Total: 2109.2 lbs

4. Sumo Squat DB

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

5. Ab wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Calf raise free weights

Set 1: 20 x 22.68 lbs
Set 2: 20 x 22.68 lbs
Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined