Englishexpand_more

Apt Workout Lower

by jeffjsays

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Summary

  • event_availableSeptember 6th, 2023
  • schedule42 minutes
  • equalizer21 sets,  261 reps
  • fitness_center30525 lbs

1. Romanian Deadlift Machine

  • Set 1: 10 x 360 lbs
  • Set 2: 10 x 360 lbs
  • Set 3: 10 x 360 lbs

Total: 10800 lbs

2. Cable squats

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

3. Seated Leg Curl

  • Set 1: 15 x 195 lbs
  • Set 2: 15 x 195 lbs
  • Set 3: 15 x 195 lbs

Total: 8775 lbs

4. DB forward lunge

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

5. Calf raise free weights

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

6. Ab wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Cable crunches

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3600 lbs