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Apt Workout Lower

by jeffjsays

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Summary

  • event_availableSeptember 6th, 2023
  • schedule42 minutes
  • equalizer21 sets,  261 reps
  • fitness_center13845.91 lbs

1. Romanian Deadlift Machine

  • Set 1: 10 x 163.29 lbs
  • Set 2: 10 x 163.29 lbs
  • Set 3: 10 x 163.29 lbs

Total: 4898.8 lbs

2. Cable squats

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

3. Seated Leg Curl

  • Set 1: 15 x 88.45 lbs
  • Set 2: 15 x 88.45 lbs
  • Set 3: 15 x 88.45 lbs

Total: 3980.27 lbs

4. DB forward lunge

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

5. Calf raise free weights

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs

6. Ab wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Cable crunches

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs