Apt Workout Lower

by jeffjsays

Settings

lbskgs

Summary

July 19th, 2022
28 minutes
17 sets, 195 reps
33160 lbs

1. Bulgarian Split Squat DB

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

2. Romanian Deadlift Machine

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 10 x 240 lbs

Total: 7680 lbs

3. Leg press machine

Set 1: 12 x 280 lbs
Set 2: 12 x 280 lbs
Set 3: 12 x 280 lbs

Total: 10080 lbs

4. Calf raises machine

Set 1: 15 x 280 lbs
Set 2: 15 x 280 lbs
Set 3: 15 x 280 lbs

Total: 12600 lbs

5. Sumo Squat DB

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

6. Calf raise free weights

Set 1: 10 x 50 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined