Apt Workout Lower

by jeffjsays

Settings

lbskgs

Summary

February 28th, 2023
31 minutes
16 sets, 196 reps
21160 lbs

1. DB forward lunge

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

2. Leg curl

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

3. Sumo Squat DB

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

4. Calf raise free weights

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

5. Romanian Deadlift Machine

Set 1: 10 x 280 lbs
Set 2: 10 x 280 lbs
Set 3: 10 x 280 lbs
Set 4: 10 x 280 lbs

Total: 11200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined