Apt Workout Lower

by jeffjsays

Settings

lbskgs

Summary

January 27th, 2023
47 minutes
23 sets, 265 reps
NaN lbs

1. DB forward lunge

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

2. Leg curl

Set 1: 12 x 100 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 10 x 135 lbs

Total: 5310 lbs

3. Sumo Squat DB

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

4. Calf raise free weights

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

5. Leg press machine

Set 1: 12 x 260 lbs
Set 2: 12 x 260 lbs
Set 3: 12 x 260 lbs

Total: 9360 lbs

6. Russian twist

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

7. Plank (reg and side mix)

Set 1: 0 x undefined lbs
Set 2: 0 x undefined lbs
Set 3: 0 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined