Apt Workout Lower

by jeffjsays

Settings

lbskgs

Summary

May 2nd, 2022
30 minutes
16 sets, 175 reps
29750 lbs

1. DB forward lunge

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

2. Goblet squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Leg press machine

Set 1: 10 x 260 lbs
Set 2: 10 x 260 lbs
Set 3: 10 x 260 lbs

Total: 7800 lbs

4. Calf raises machine

Set 1: 15 x 260 lbs
Set 2: 15 x 260 lbs
Set 3: 15 x 260 lbs

Total: 11700 lbs

5. Romanian Deadlift Machine

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs

Total: 8000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined