Apt Workout Lower

by jeffjsays

Settings

lbskgs

Summary

August 29th, 2023
48 minutes
21 sets, 261 reps
31165 lbs

1. Romanian Deadlift Machine

Set 1: 12 x 340 lbs
Set 2: 12 x 340 lbs
Set 3: 12 x 340 lbs

Total: 12240 lbs

2. DB forward lunge

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Seated Leg Curl

Set 1: 15 x 195 lbs
Set 2: 15 x 195 lbs
Set 3: 15 x 195 lbs

Total: 8775 lbs

4. Cable squats

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

5. Calf raise free weights

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

6. Ab wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Cable crunches

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined