Apt Workout Lower

by jeffjsays

Settings

lbskgs

Summary

August 1st, 2023
59 minutes
15 sets, 204 reps
29055 lbs

1. DB forward lunge

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

2. Romanian Deadlift Machine

Set 1: 12 x 340 lbs
Set 2: 12 x 340 lbs
Set 3: 12 x 340 lbs

Total: 12240 lbs

3. Cable squats

Set 1: 12 x 130 lbs
Set 2: 9 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4290 lbs

4. Seated Leg Curl

Set 1: 15 x 195 lbs
Set 2: 15 x 195 lbs
Set 3: 15 x 195 lbs

Total: 8775 lbs

5. Calf raise free weights

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined