Englishexpand_more

Apt Workout Lower

by jeffjsays

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Summary

  • event_availableJuly 30th, 2022
  • schedule23 minutes
  • equalizer19 sets,  200 reps
  • fitness_center18900 lbs

1. Leg extension

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 85 lbs

Total: 3400 lbs

2. Leg curl

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 85 lbs

Total: 3400 lbs

3. Ab wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Romanian Deadlift Machine

  • Set 1: 10 x 240 lbs
  • Set 2: 10 x 240 lbs
  • Set 3: 10 x 240 lbs
  • Set 4: 10 x 240 lbs

Total: 9600 lbs

5. DB squat

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

6. Calf raise free weights

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs

Total: 1500 lbs