Englishexpand_more

Apt Workout Lower

by jeffjsays

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Summary

  • event_availableJuly 6th, 2023
  • schedule39 minutes
  • equalizer15 sets,  211 reps
  • fitness_center12591.72 lbs

1. DB forward lunge

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

2. Romanian Deadlift Machine

  • Set 1: 10 x 154.22 lbs
  • Set 2: 12 x 154.22 lbs
  • Set 3: 12 x 154.22 lbs

Total: 5243.53 lbs

3. Cable squats

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2122.81 lbs

4. Seated Leg Curl

  • Set 1: 12 x 88.45 lbs
  • Set 2: 12 x 88.45 lbs
  • Set 3: 12 x 88.45 lbs

Total: 3184.22 lbs

5. Calf raise free weights

  • Set 1: 25 x 22.68 lbs
  • Set 2: 25 x 22.68 lbs
  • Set 3: 25 x 22.68 lbs

Total: 1700.97 lbs