Apt Workout Lower

by jeffjsays

Settings

lbskgs

Summary

March 7th, 2023
34 minutes
21 sets, 258 reps
21140 lbs

1. Romanian Deadlift Machine

Set 1: 12 x 280 lbs
Set 2: 12 x 280 lbs
Set 3: 12 x 280 lbs

Total: 10080 lbs

2. DB forward lunge

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Leg extension

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

4. Sumo Squat DB

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

5. Calf raise free weights

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

6. Seated shoulder press dumbbell

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Lateral Dumbbell Raises

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs

Total: 350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined