Apt Workout Lower

by jeffjsays

Settings

lbskgs

Summary

June 6th, 2023
33 minutes
19 sets, 190 reps
23750 lbs

1. Romanian Deadlift Machine

Set 1: 10 x 320 lbs
Set 2: 10 x 320 lbs
Set 3: 10 x 320 lbs
Set 4: 10 x 320 lbs

Total: 12800 lbs

2. DB forward lunge

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Cable squats

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

4. Leg extension

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

5. Sumo Squat DB

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

6. Ab wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined