Apt Workout Lower

by jeffjsays

Settings

lbskgs

Summary

July 13th, 2022
34 minutes
19 sets, 210 reps
39350 lbs

1. DB forward lunge

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

2. Leg press machine

Set 1: 10 x 280 lbs
Set 2: 10 x 280 lbs
Set 3: 10 x 280 lbs
Set 4: 10 x 280 lbs

Total: 11200 lbs

3. Calf raises machine

Set 1: 15 x 280 lbs
Set 2: 15 x 280 lbs
Set 3: 15 x 280 lbs
Set 4: 15 x 280 lbs

Total: 16800 lbs

4. Sumo Squat DB

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

5. Romanian Deadlift Machine

Set 1: 10 x 200 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs

Total: 8600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined