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Apt Workout Lower

by jeffjsays

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Summary

  • event_availableSeptember 12th, 2023
  • schedule36 minutes
  • equalizer12 sets,  124 reps
  • fitness_center21640 lbs

1. Romanian Deadlift Machine

  • Set 1: 10 x 360 lbs
  • Set 2: 10 x 360 lbs
  • Set 3: 10 x 360 lbs

Total: 10800 lbs

2. DB forward lunge

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

3. Cable squats

  • Set 1: 10 x 100 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 100 lbs

Total: 2680 lbs

4. Seated Leg Curl

  • Set 1: 8 x 195 lbs
  • Set 2: 15 x 195 lbs
  • Set 3: 15 x 195 lbs

Total: 7410 lbs