Apt Workout Lower

by jeffjsays

Settings

lbskgs

Summary

April 14th, 2022
43 minutes
23 sets, 260 reps
40780 lbs

1. Leg press machine

Set 1: 12 x 240 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 240 lbs
Set 4: 12 x 240 lbs

Total: 11520 lbs

2. Calf raises machine

Set 1: 15 x 240 lbs
Set 2: 15 x 240 lbs
Set 3: 15 x 240 lbs
Set 4: 15 x 240 lbs

Total: 14400 lbs

3. Reverse lunge DB

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

4. Romanian Deadlift Machine

Set 1: 12 x 180 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs

Total: 8160 lbs

5. Leg extension

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

6. Goblet squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined