Apt Workout Lower

by jeffjsays

Settings

lbskgs

Summary

June 30th, 2023
50 minutes
16 sets, 205 reps
24450 lbs

1. DB forward lunge

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

2. Romanian Deadlift Machine

Set 1: 10 x 340 lbs
Set 2: 10 x 340 lbs
Set 3: 10 x 340 lbs

Total: 10200 lbs

3. Cable squats

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

4. Seated Leg Curl

Set 1: 10 x 195 lbs
Set 2: 10 x 195 lbs
Set 3: 10 x 195 lbs

Total: 5850 lbs

5. Calf raise free weights

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs

Total: 3750 lbs

6. Ab wheel

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined