Apt Workout Lower

by jeffjsays

Settings

lbskgs

Summary

August 21st, 2023
32 minutes
15 sets, 174 reps
25095 lbs

1. Romanian Deadlift Machine

Set 1: 10 x 340 lbs
Set 2: 10 x 340 lbs
Set 3: 10 x 340 lbs

Total: 10200 lbs

2. DB forward lunge

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Seated Leg Curl

Set 1: 15 x 195 lbs
Set 2: 15 x 195 lbs
Set 3: 15 x 195 lbs

Total: 8775 lbs

4. Cable squats

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3120 lbs

5. Calf raise free weights

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined